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05.06.2022 // Ice bathing & Yoga Nidra on the Kaunertal Glacier

 59,00 EUR
Body & mind on an icy level! 
Rediscover your mental strength in the Kaunertal mountains!

Take time out from everyday life, reduce stress levels, leave your comfort zone and immerse yourself in nature. 
Feel yourself. 

Ice bathing with Marcel Schmid in Lake Weißsee
Become one with your inner center.
After a preparatory breathing technique, you will step by step and slowly enter cold water up to your chest. 
The duration of the bath can range from a few seconds to several minutes, depending on individual sensation.

Yoga Nidra with Barbara Scherrer
This form of yoga is a systematic method to induce complete physical, mental and emotional relaxation.
This state of deep relaxation is called yogic sleep. 
The body sleeps, thoughts quickly come to rest, and attention continues to expand while fully conscious.

Program
  • Meeting point: Glacier Center at 10.00 a.m.
  • Experience workshop and introduction by Barbara and Marcel 
  • Yoga Nidra, breathing techniques
  • independent lunch break
  • Breathing exercise before ice bathing at Weißsee
  • ice bathing 
  • Vital buffet
Health requirements
Every person who feels healthy can get into the ice bath for 2-3 minutes without hesitation.
In case of cardiovascular problems, high blood pressure, dizziness or colds, a full body ice bath is not recommended. An individual medical check-up in advance is recommended by the organizer. The ice bath is not recommended in case of epilepsy, panic disorders and pregnancy.

Equipment & Clothing
  • Warm winter clothing
  • Sturdy winter shoes
  • Swimwear // Bathing shoes
  • Large bath towel // Bathrobe
  • Yoga mat
Total:
59